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Foundation Course in Yoga

Let us begin our Yogic journey with this yoga course. Amongst all the courses, this would be your gateway course to yoga. Find out more about this beginner’s course in yoga. Get an introduction to various aspects of yoga, its applications and different aspects of Indian Culture.

Aim of Certification

The aim is to produce Yoga professionals such that an IYA certified professional will have minimum / basic common standards of Yoga knowledge and expertise irrespective of which institute he or she is certified from. These standards will become the hallmark of Yoga all over the world.

How will it benefit the member?

It is advantageous for individuals to get certified under this scheme of IYA because IYA will maintain a portal on its website detailing the list and individual details of certified Yoga professionals under this scheme. This will provide more job and service opportunities.

What is the Role of Indian Yoga Association?

IYA will provide the Syllabi for the Various Courses and Accredit Member Institutes for conducting the courses.
Certificates once issued by the Member Institutes to candidates on successfully completing the Courses will be permanent. IYA reserves the right to and will conduct audit checks on the Courses to be conducted by the Member Institutes.

Eligibility – 16 years of age;
Duration – 50 hours
Practical : Theory = 80 : 20
Minimum Contact Hours = 80% I.E. 40 Hours
Practical – Total Contact Hours = 32 Hours
Theory – Total Contact Hours = 8 Hours
Fees: Rs 250 for Indian Nationals / $ 10 for non-Indians
(Please note that the certification fees is different from course fees;
course fees is as per norms of the hosting institution)

All about the FCY minimum standards

The 33 Topics, Institutions should cover at least 23 topics (The score should be greater than 23 for the Theory topics of FCY) This would mean upto 10 topics may be institution-specific syllabus.

Section 1 Indian Philosophy & Culture
Vedas
1 Meaning of ‘Veda’
2 Names of 4 Vedas
3 Four Parts of each Veda
4 Six Vedangas
5 Four Upavedas
Darshanas
6 Names of Darsanas (Aastika & Nastika) and their Originators
Upanishads
7 Meaning of Upanishads
8 Panchakosha Theory
Samkhya Darsana
9 Names of Dukhatraya
10 Purusa / Prakrti
11 Bondage & Liberation
12 Names & characteristics of 3 Gunas
PYS
13 Names of 4 Chapters
14 The Ashtangas
15 Def of Yoga (PYS -Ch. I : S2)
Hatha Yoga
16 Brief understanding of ‘Hatha’ Yoga
17 Names of Chaturangas of Hatha Pradipika
18 Names of Saptangas of Gheranda Samhita
Bhagavad Gita
19 Brief background of context of BG
20 Karma, Bhakti & Jnana Yogas
Two Definitions of yoga
21 Samatvam Yoga Uchyate
22 Yogaha Karmasu Kaushalam
Puranas
23 Names of the 4 Purusharthas
Salient Features of Indian Culture
24 Sanatana & Vaidic Dharma
25 Anekantavada
26 Chatur Ashramas
27 Dharma
28 Law of Karma (in brief)
Applications of Yoga
29 Benefits / Pre-cautions / Contra-indications of Yoga Practices
Yogic Diet
30 Mitahar
31 Yogic Lifestyle
32 Holistic Health
33 Guidelines for Self-practice

The 49 Practices, Institutions should cover at least 39 Practices (The score should be greater than 39 for the Practice topics of FCY) This would mean upto 10 topics may be institution-specific syllabus.

Section 1 SukshmaVyayama / Preparatory Practices
1 Institution-specific
Section 2 Shuddhi Kriyas
2 Vaman Dhauti
3 Jala Neti
4 Trataka
5 Kapalbhati
Section 3 Suryanamaskar
6 Traditional Suryanamaskar with 12 poses
Section 4 Asanas
Four Meditative Asanas
7 Padmasana
8 Svastikasana
9 Vajrasana
10 Veerasana
Five Standing Asanas
11 Tadasana
12 Ekpadasana
13 Vrikshasana
14 Utkatasana
15 Trikonasana
Four Kneeling Asanas
16 Ushtrasana
17 Marjarasana
18 Vyahgrasana
19 Shashankhasana
Five Sitting Asanas
20 Bhadrasana
21 Simhasana
22 Vakrasana
23 Parvatasana
24 Paschimottanasana
Four Prone Asanas
25 Bhujangasana
26 Shalabhasana
27 Dhanurasana
28 Naukasana
Five Supine Asanas
29 Pavanmuktasana
30 Setubandhasana
31 Matsyasana
32 Uthitapadahastasana
33 Shavasana
One Inverted Asanas
34 Sarvangasana
Section 4 Pranayama
Sectional Breathing
35 Basic yogic Breathing
36 Nadishodhana Kriya
Pranayama without Kumbhaka
37 Suryabhedana
38 Shitali
39 Shitkari
40 Brahmari
Section 5 Mudras
41 Chin / Jnana Mudra
42 Agochari Mudra (Nasikagra Drishthi)
43 Shambhavi Mudra (Bruhmadhya Drishthi)
44 Ashvini Mudra
45 Shanmukhi Mudra
46 Yoga Mudra in Vajrasana & Padmasana
Section 6 Mantra
47 Pranav Japa
Shanti Mantra
48 Institution-Specific
Section 7 Meditation
49 Institution-Specific

Sri / Smt / Ms