Foundation Course in Yoga
Let us begin our Yogic journey with this yoga course. Amongst all the courses, this would be your gateway course to yoga. Find out more about this beginner’s course in yoga. Get an introduction to various aspects of yoga, its applications and different aspects of Indian Culture.
Aim of Certification
The aim is to produce Yoga professionals such that an IYA certified professional will have minimum / basic common standards of Yoga knowledge and expertise irrespective of which institute he or she is certified from. These standards will become the hallmark of Yoga all over the world.
How will it benefit the member?
It is advantageous for individuals to get certified under this scheme of IYA because IYA will maintain a portal on its website detailing the list and individual details of certified Yoga professionals under this scheme. This will provide more job and service opportunities.
What is the Role of Indian Yoga Association?
IYA will provide the Syllabi for the Various Courses and Accredit Member Institutes for conducting the courses.
Certificates once issued by the Member Institutes to candidates on successfully completing the Courses will be permanent. IYA reserves the right to and will conduct audit checks on the Courses to be conducted by the Member Institutes.
Eligibility – 16 years of age;
Duration – 50 hours
Practical : Theory = 80 : 20
Minimum Contact Hours = 80% I.E. 40 Hours
Practical – Total Contact Hours = 32 Hours
Theory – Total Contact Hours = 8 Hours
Fees: Rs 250 for Indian Nationals / $ 10 for non-Indians
(Please note that the certification fees is different from course fees;
course fees is as per norms of the hosting institution)
All about the FCY minimum standards
The 33 Topics, Institutions should cover at least 23 topics (The score should be greater than 23 for the Theory topics of FCY) This would mean upto 10 topics may be institution-specific syllabus.
Section 1 | Indian Philosophy & Culture |
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Vedas |
1 | Meaning of ‘Veda’ |
2 | Names of 4 Vedas |
3 | Four Parts of each Veda |
4 | Six Vedangas |
5 | Four Upavedas |
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Darshanas |
6 | Names of Darsanas (Aastika & Nastika) and their Originators |
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Upanishads |
7 | Meaning of Upanishads |
8 | Panchakosha Theory |
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Samkhya Darsana |
9 | Names of Dukhatraya |
10 | Purusa / Prakrti |
11 | Bondage & Liberation |
12 | Names & characteristics of 3 Gunas |
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PYS |
13 | Names of 4 Chapters |
14 | The Ashtangas |
15 | Def of Yoga (PYS -Ch. I : S2) |
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Hatha Yoga |
16 | Brief understanding of ‘Hatha’ Yoga |
17 | Names of Chaturangas of Hatha Pradipika |
18 | Names of Saptangas of Gheranda Samhita |
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Bhagavad Gita |
19 | Brief background of context of BG |
20 | Karma, Bhakti & Jnana Yogas |
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Two Definitions of yoga |
21 | Samatvam Yoga Uchyate |
22 | Yogaha Karmasu Kaushalam |
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Puranas |
23 | Names of the 4 Purusharthas |
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Salient Features of Indian Culture |
24 | Sanatana & Vaidic Dharma |
25 | Anekantavada |
26 | Chatur Ashramas |
27 | Dharma |
28 | Law of Karma (in brief) |
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Applications of Yoga |
29 | Benefits / Pre-cautions / Contra-indications of Yoga Practices |
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Yogic Diet |
30 | Mitahar |
31 | Yogic Lifestyle |
32 | Holistic Health |
33 | Guidelines for Self-practice |
The 49 Practices, Institutions should cover at least 39 Practices (The score should be greater than 39 for the Practice topics of FCY) This would mean upto 10 topics may be institution-specific syllabus.
Section 1 | SukshmaVyayama / Preparatory Practices |
1 | Institution-specific |
Section 2 | Shuddhi Kriyas |
2 | Vaman Dhauti |
3 | Jala Neti |
4 | Trataka |
5 | Kapalbhati |
Section 3 | Suryanamaskar |
6 | Traditional Suryanamaskar with 12 poses |
Section 4 | Asanas |
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Four Meditative Asanas |
7 | Padmasana |
8 | Svastikasana |
9 | Vajrasana |
10 | Veerasana |
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Five Standing Asanas |
11 | Tadasana |
12 | Ekpadasana |
13 | Vrikshasana |
14 | Utkatasana |
15 | Trikonasana |
Four Kneeling Asanas | |
16 | Ushtrasana |
17 | Marjarasana |
18 | Vyahgrasana |
19 | Shashankhasana |
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Five Sitting Asanas |
20 | Bhadrasana |
21 | Simhasana |
22 | Vakrasana |
23 | Parvatasana |
24 | Paschimottanasana |
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Four Prone Asanas |
25 | Bhujangasana |
26 | Shalabhasana |
27 | Dhanurasana |
28 | Naukasana |
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Five Supine Asanas |
29 | Pavanmuktasana |
30 | Setubandhasana |
31 | Matsyasana |
32 | Uthitapadahastasana |
33 | Shavasana |
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One Inverted Asanas |
34 | Sarvangasana |
Section 4 | Pranayama |
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Sectional Breathing |
35 | Basic yogic Breathing |
36 | Nadishodhana Kriya |
Pranayama without Kumbhaka | |
37 | Suryabhedana |
38 | Shitali |
39 | Shitkari |
40 | Brahmari |
Section 5 | Mudras |
41 | Chin / Jnana Mudra |
42 | Agochari Mudra (Nasikagra Drishthi) |
43 | Shambhavi Mudra (Bruhmadhya Drishthi) |
44 | Ashvini Mudra |
45 | Shanmukhi Mudra |
46 | Yoga Mudra in Vajrasana & Padmasana |
Section 6 | Mantra |
47 | Pranav Japa |
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Shanti Mantra |
48 | Institution-Specific |
Section 7 | Meditation |
49 | Institution-Specific |